Falling Hair / Thinning Hair: How To Keep It and Even Grow It Back
(Without Breaking the Bank)
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If you want to get really specific and take nutrients
good for your hair separately, you could take the following:
Niacin 70mg
Folic Acid 800mcg
Vitamin B-12 12mcg
Biotin 200mcg
Pantothenic Acid 200mg
Iron 4mg
Iodine 300mcg
Zinc 30mg
Manganese 10mg
Choline 1000mg
Inositol 250mg
Para Amino Benzoic Acid 60mg
Vitamin A 2000IU
Vitamin B-12 20mcg
Pantothenic Acid 20mg
Folic Acid 200mcg
Biotin 100mcg
Niacinamide 20mg
PABA 10mg
L-Cysteine 40mg
Choline 20mg
Inositol 20mg
Linoleic Acid 20mg
Calcium 50mg
Copper 4mg
Selenium 40mcg
Manganese 10mg
Zinc 10mg
Iodine 100mcg
Tumeric 10mg. |
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